A Spot

A Spot

Introduction

Though the A-spot and G-spot are close to each other — just about two inches — both may require different types of stimulation to orgasm. Here’s what you you should know about A-spot stimulation.

Technically known as the anterior fornix erogenous zone, this pleasure point is located deep inside the vagina between the cervix and the bladder.

“It’s about two inches higher than the G-spot,” says Alicia Sinclair. 

Its depth is why some call it, colloquially, the deep spot.

“ The A-spot is also sometimes referred to as the “female prostate,” because it’s in the same location as the prostate (the “P-spot”) in folks who were assigned male at birth. “

It’s worth noting that the G-spot is also referred to in this way.

Though confusing, it does make sense: The A-spot and the G-spot are incredibly close together.

At the end of the day, it doesn’t really matter what you’re touching as long as you’re feeling pleasure.

Does everyone have it?

Nope! Only cisgender women and people assigned female at birth have the potential to reach this spot.

That said, there is some speculation around whether this particular spot actually exists. But most sex educators and experts agree it’s real, thanks to anecdotal reports and one experiment conducted in 1997.

In the study, doctor and sex educator Chua Chee Ann administered repeated stroking on the anterior vaginal wall to a group of folks with vulvas for 10 to 15 minutes.

The result? Two-thirds of the participants experienced boosted vaginal lubrication and 15 percent reached orgasm.

This is said to be how the A-spot was discovered.

Position of A-spot

The A-spot is along the front vaginal wall, usually about 4 to 6 inches back. However, some variation is to be expected.

“Everyone’s internal clitoral structure is different, so the A-spot may be in a slightly different spot,” says Sinclair.

First, find the G-spot.

To do this, gently insert your pointer finger one or two inches inside your vagina and then curl your finger upward toward your belly button.

If you feel a walnut-sized patch of spongy tissue, that’s the G-spot. From here, push up inside your vagina another two or so inches.

Move your finger in a slight windshield wiper motion, instead of the usual in and out.

Do you notice an increased feeling of pressure or sensitivity? If you do, great!

If not, don’t worry. Your fingers may not be long enough, so you might need to use a sex toy to reach it.

It’s also possible that you’re hitting it and just not feeling a noticeable amount of pleasure.

“Everyone’s ‘money spot’ is different, so don’t feel like your body is abnormal if it doesn’t cause a ‘wow’ sensation,” says Sinclair.

What’s it feel

Unlike the G-spot, the A-spot typically doesn’t have a different texture or firmness than the rest of the vaginal canal.

“[However] it may feel softer or spongier when you apply pressure,” says Dr. Sadie Allison, bestselling author of “The Mystery of the Undercover Clitoris” and founder and CEO of Tickle Kitty, Inc.

And whether you’re in the mood for foreplay or ready to get down to business, stroking this area is all but guaranteed to get things moving.

“It’s made up of an area of sensitive tissue that lubricates when touched and stimulated,” explains Dr. Sadie. “Rubbing this area will likely result in making you wetter.”

How is it different from the G-spot? 

The G-spot is about the size of a penny.

You can usually stimulate it by making a come-hither motion with your fingers inside your vagina, or with penetration angled at your front vaginal wall.

The A-spot is also located along the front vaginal wall, about two inches deeper inside the vaginal canal than the G-spot.

Because of this, it may be harder to reach with just your fingers.

Experts recommend using an insertable toy that’s at least 5 inches long, or experimenting with a partner whose penis or fingers are long enough.

“The A-spot may be isolated in some, [but] for others it’s less of a spot and more of a pleasure zone,” says Dr. Evan Goldstein, founder and CEO of Bespoke Surgical.

“It may be more appropriate to think of the ‘A-spot’ as more of an ‘A-zone,’ because of the number of nerve endings in that area that can be pleasurable to touch.”

Is it easy to orgasm this way?

A-spot stimulation requires penetration, and research shows that less than 20 percent of folks with vulvas can achieve orgasm through penetration alone.

“People who have experienced orgasms through deep vaginal penetration have likely had an A-spot orgasm,” says Dr. Sadie, adding that they’re usually more intense and longer lasting than G-spot orgasms.

“I’ve always needed really deep, rough penetration in order to orgasm,” says Sam. “I didn’t know that what I was experiencing was likely an A-spot orgasm until I found some article online about it.”

Which techniques work best?

You can use different techniques and toys — with or without a partner — to find and stimulate your A-spot. Here are just a few to try out.

With your fingers

If you or your partner’s fingers are long enough, they might be all you need to experiment with A-spot play.

Although you can give this a go in classic missionary, it may be easier to start on all fours. Doggy style allows for deeper penetration.

To do this by yourself in missionary:

*Lie on your back.

*Insert your fingers inside, palm facing up, fingertips curled towards your belly button.

*Locate your G-spot, then slide your fingers up inch by inch.

*Experiment with small side-to-side and long swiping motions.

To do this with a partner in doggy:

*Get on your hands and knees, with your partner positioned behind you.

*Have them enter you with their fingers from behind, palm facing down.

*Ask them to curl their fingers downward in a come hither motion, then move deeper inside you.

With a vibrator

“Choose a toy that’s at least 5 inches long [and] designed for G-spot or A-spot stimulation,” says Dr. Sadie. “One with a slight curve [is] best.”

Dr. Sadie recommends the Stronic G, a G-spot pulsator that features a curved tip.

To do this by yourself:

.Get into your go-to masturbation position.

.Insert the toy so that only an inch or two aren’t inside of you.

.Play with the different settings until you find one you like.

To do this with a partner:

.Have your partner insert the toy inside you, keeping the curved tip pointed towards the front of your vaginal wall.

.Either have them play with the different settings, or put your hand over theirs and press the buttons yourself.

With a wand toy

Just as folks prefer different strokes and sensations on their clitorises, not everyone will enjoy vibrations on their A-spot.

Opt instead for a curved, non-vibrating A-spot or G-spot wand.

Both Sinclair and Dr. Sadie call out the njoy Pure Wand as being particularly well-suited for A-spot experimentation and play.

“This stainless steel, nonporous toy is seriously amazing,” says Dr. Sadie.

To do this by yourself or with a partner:

Missionary is best, so lie on your back.

Insert the toy, varying the angle until you find one that feels good.

What positions work best?

“Any position that offers deep penetration is a great choice since the A-spot is deep inside vagina,” says Dr. Sadie.

Here, she shares her top picks.

Lifted missionary

For a spin on classic missionary, add a couple of pillows or a sex ramp under your hips.

This will tilt your pelvis so your partner’s dildo or penis can angle up toward your cervix just right, explains Dr. Sadie.

To give this a try:

Lie down on your back, and position the ramp or pillow beneath your hips.

Play around with location of the device, for optimal support and pleasure.

Have your partner position themselves between your legs, facing you.

Pull your knees to your chest to allow for even deeper penetration.

Doggy

“Doggy works well to access the A-Spot,” says Goldstein.

“[It] may be especially desirable for those who are into power play, because it can create a submissive feeling in the partner being penetrated.”

To give this a try:

Position yourself on all fours, with your partner kneeling behind you.

Have your partner position their dildo or penis at your entry.

Shift your hips back to draw it deeper inside.

Find a slow rocking motion that allows them to hit your A-spot with each tiny thrust.

Cow

Penetratee-on-top positions (often known as cowgirl) — and its many variations — generally allow for deep penetration.

Start with the classic version of this position before experimenting with reverse, seated, or leaning, suggests Dr. Sadie.

To give this a try:

Have your partner lie down on their back.

Straddle them so your knees are on either side of their hips.

Lower yourself all the way down onto their dildo or penis.

Rock back and forth until you find an angle that targets your A-spot.

Rear-entry missionary

If you enjoy anal penetration, it’s time to revisit the missionary position.

Rear entry indirectly stimulates the A-spot through the thin tissues of the vaginal wall, says Dr. Sadie.

To give this a try:

Lie down on your back.

Have your partner position themselves between your legs, facing you.

You may find it helpful to lift your knees slightly — your partner can hold on to your calves to help support your legs.

When you’re properly warmed (and lubed!) up, have your partner enter you slowly with their dildo or penis.

Place your hands on their hips to control speed and depth, and find a rhythm that works for both of you.

Reach between your legs to stimulate your clitoris.

Sex Addiction

Sex Addiction

Introduction 

Sex addiction describes a compulsive need for sexual acts, similar to alcohol or opioid use disorders. However, it’s not recognized in the DSM-5, so identifying exactly what it looks like is tricky.

Definition 

Considerable controversy surrounds the diagnosis of “sex addiction.” It’s been excluded from the fifth edition of the “Diagnostic and Statistical Manual of Mental Disorders” (DSM-5), but it’s still written about and studied in psychology and counseling circles.

Additionally, it can still be diagnosedTrusted Source using both DSM-5 (as “Other specified sexual dysfunction”) and the “International Statistical Classification of Diseases and Related Health Problems” (ICD-10) criteria (as “Other sexual dysfunction not due to a substance or known physiological condition”).

ICD-10 criteria

By way of a definition, “sex addiction” is described as a compulsive need to perform sexual acts in order to achieve the kind of “fix” that a person with alcohol use disorder gets from a drink or someone with opiate use disorder gets from using opiates.

Sex addiction (the compulsive sexual behavior described here) should not be confused with disorders such as pedophilia or bestiality.

For some people, sex addiction can be highly dangerous and result in considerable difficulties with relationships. Like drug or alcohol dependence, it has the potential to negatively impact a person’s physical and mental health, personal relationships, quality of life, and safety.

It’s purported to be somewhat common (although statistics are inconsistent), and some argue that it’s often not diagnosed.

It’s believed that a person with sex addiction will seek out multiple sex partners, though this in itself is not necessarily a sign of a disorder. Some report that it may manifest itself as a compulsive need to masturbate, view pornography, or be in sexually stimulating situations.

A person with sex addiction may significantly alter their life and activities in order to perform sexual acts multiple times a day and are reportedly unable to control their behavior, despite severe negative consequences.

Symptoms of sex addiction

Since sex addiction isn’t outlined in the DSM-5, there’s considerable controversy about what criteria constitute an addiction.

One characteristic may be secrecy of behaviors, in which the person with the disorder becomes skilled at hiding their behavior and can even keep the condition secret from spouses, partners, and family members. They may lie about their activities or engage in them at times and places where they won’t be found out.

But sometimes symptoms are present and noticeable. A person may have a sex addiction if they show some or all of the following signs:

1. Chronic, obsessive sexual thoughts and fantasies.

2. Compulsive relations with multiple partners, including strangers.

3. Lying to cover behaviors.

4. Preoccupation with having sex, even when it interferes with daily life, productivity, work performance, and so on

inability to stop or control the behaviors.

5. Putting oneself or others in danger due to sexual behavior

feeling remorse or guilt after sex.

6. Experiencing other negative personal or professional consequences.

Compulsive behaviors can strain relationships, for example, with the stress of infidelity — although some people may claim to have a sex addiction as a way to explain infidelity in a relationship.

It’s important to remember that enjoying sexual activity is not a sign of sex addiction. Sex is a healthy human activity, and enjoying it is normal. In addition, differences in the level of sexual interest between partners does not mean that one partner has a sex addiction.

Treatments for sex addiction

Since the diagnosis is controversial, evidence-based treatment options are lacking.

Those who describe treating sex addiction may recommend one or more of the following methods.

Inpatient treatment programs

There are many inpatient treatment centers that offer sex addiction recovery programs. Often, people with a sex addiction are removed from their normal daily lives for at least 30 days to help them regain control of their impulses and start healing. These types of programs typically include in-depth individual and group therapy sessions.

12-step programs

Programs such as Sex Addicts Anonymous (SAA) follow the same recovery model as Alcoholics Anonymous (AA). They can be very helpful for addressing sex addiction.

Members aren’t required to give up sex entirely, but they are encouraged to refrain from compulsive and destructive sexual behavior. Group meetings with others addressing the same challenges provide a good support system.

Cognitive behavioral therapy

This type of therapy can help a person identify triggers for sexual impulses and ultimately teach them how to alter behaviors. This is achieved through one-on-one sessions with a licensed mental health therapist.

Medication

Some people may benefit from a course of drug therapy. Certain antidepressants might help alleviate urges (which is separate from the potential side effects of some antidepressants that can cause decreased libido or impair other aspects of the sexual experience).

It’s not clear, however, whether a physician would prescribe drugs for this condition.

Outlook for sex addiction

The person addressing sex addiction faces a unique set of challenges. They may be engaging in behaviors that put their relationships, their own safety and health, and the health of their partner in jeopardy. At the same time, sex addiction is considered a controversial diagnosis and it’s lacking diagnostic criteria as well as evidence-based treatments.

Getting help

If you feel that you have a sex addiction, begin by talking with your family doctor. There are also organizations that can provide support.

If you or a loved one is experiencing sex addiction, these resources may be helpful:

*Sex and Love Addicts Anonymous.

*The Society for the Advancement of Sexual Health.

*Relativity at Elements Behavioral Health (formerly the Sexual Recovery Institute).

Squirting

Squirting

Introduction

Squirting refers to fluid expelled from the vagina during orgasm. Not all people with vaginas squirt during orgasm, and those who do may only do it some of the time. This type of orgasm includes a rapid ejection of urine, along with other fluids, from the bladder.

Squirting sometimes also involves secretions from the Skene's glands. The Skene's glands are sometimes called the female prostate because they function similarly to the male prostate.

Other Names for a Squirting Orgasm

A squirting orgasm is sometimes called female ejaculation. But this term excludes non-binary and trans people who are not female but have vaginas. 

A recent study has shown that there is a difference between squirting, female ejaculation, and incontinence during sex. However, the term squirting is used to describe all three in everyday language.

Squirting Feel 

Like any aspect of sex, no two people will experience squirting in quite the same way. Some people report that it's more intense than a clitoral orgasm, while others say it's less intense. Many say that it's a deep sense of release that's different from any other orgasm. 

A survey by a team of researchers found that almost 80% of women who reported squirting, and 90% of their partners, felt that it made their sex lives better.

Difference Between a Squirting Orgasm, Female Ejaculation, and Sexual Incontinence

All three of these phenomena involve fluid coming from the bladder during sex. Squirting is the expulsion of urine during an orgasm. Female ejaculation is a release of both urine and a substance from the Skene's glands. Sexual incontinence— also called coital incontinence — is when someone loses control of their bladder during sex.

Ejaculation in people with vaginas may include a small release of a milky white liquid that does not gush out. Squirting, on the other hand, is usually a higher volume. It is possible to squirt and ejaculate at the same time.

How to Explore Squirting

If you'd like to explore squirting either by yourself or with a partner, take time to find out what works for you. It may help to try it first during solo sex play, so you can take your time and focus on your feelings. 

One thing that may help is to be well hydrated: It may not directly help you squirt, but it will make it easier for you to get wet and boosts your blood flow, which is crucial to reaching orgasm. 

It may also help to strengthen your vaginal muscles with Kegel exercises. Toning these muscles can help make your orgasm stronger. 

Set aside time to let yourself relax and get aroused. Some sex experts recommend stimulating the G-spot to achieve this type of orgasm. Take some time to find it with your fingers or sex toys. There are sex toys available specifically designed to stimulate the G-spot. Once you've found it, you'll need to keep placing pressure there. This may make you feel the need to pee. It may help to stimulate your clitoris and your G-spot at the same time. Use lots of lubrication to avoid irritating the area. Relax your pelvic muscles as you stimulate yourself, and then bear down as you get close to orgasm. 

If you don't squirt the first time you try, don't worry about it. That makes it less likely to happen, so enjoy whatever you experience. 

If your partner would like you to help them squirt, let them lead and don't put pressure on them or make them feel like they've "failed' if they don't. Pay attention to their responses, and listen to what they tell you -- including when to stop. 

You can help your partner by: 

*Helping them relax.

*Making sure they're aroused with lots of foreplay. 

*Using your mouth, fingers, or a sex toy to stimulate their clitoris. 

*Rub and put gentle pressure on their G-spot while putting pressure on their lower belly with your other hand.

Myths and Misconceptions About Squirting Orgasms

Myth: Squirting is fake.

Squirting is real. Studies show that anywhere from 10% to 54% of people with vaginas have experienced it. However, more research is needed to determine the exact causes of squirting and female ejaculation. 

Part of the ambiguity is that the Skene's glands vary from person to person. Some people with vaginas don't have any, while others have very small ones.

Myth: Everyone can squirt if they try the same method.

Each person's experience with squirting is different. While some methods can make people squirt more than others, there is no method that makes every person with a vagina squirt. This is because each vagina is different. As mentioned, some vaginas lack the Skene's glands, which are thought to create the fluid released during ejaculation in people who have vulvas. 

Myth: Squirting orgasms are always high volume.

Squirting isn't always a high-volume event that soaks the sheets. Sometimes it is a small trickle or a stream of fluid. 

The depiction of women squirting in porn movies often shows large gushes of liquid. Porn producers fake some of these depictions for dramatic effect. All volumes and forms of squirting are valid. Squirting at different volumes is a normal occurrence during sex for many people.

Myth: Squirting or ejaculation only happens during orgasm.

Some people can squirt or ejaculate before or after an orgasm. Squirting can also happen at the same time as an orgasm. Some people also have multiple spurts of squirting spread over a few minutes.

Myth: Squirting is pee.

Researchers disagree on what the fluid released during squirting is. Some small studies have found that it comes from the bladder and has some urine in it. But in some cases, it can also have high levels of glucose and prostate-specific antigens (PSAs), which come from the Skene's glands. People who have experienced squirting also say that the fluid doesn't look, smell, or taste like urine. It's safe to say that it's similar to pee but not the same.

Safety Advice and Special Considerations

For some people, putting too much pressure on the G-spot can feel uncomfortable. Listen to your body and do what feels good. If you are too tense, it may be harder to orgasm or squirt. 

Most sexually transmitted diseases (STIs) are spread through contact with bodily fluids, including those released in squirting. It's important to protect yourself by: 

*Wearing a finger condom or gloves when using your hands to stimulate your partner.

*Using a dental dam during oral sex.

*Wearing a condom for penetrative sex, both vaginal and anal.

Takeaways

1.Squirting is the release of fluid from the vagina during sex. 

2.Squirting can happen before, after, or during orgasm. 

3.In everyday use, the term refers to squirting, female ejaculation, and urination (incontinence) during sex. 

4.Not everyone with a vagina squirts.

Erogenous zones

Erogenous zones

Introduction 

Erogenous zones are points on the body that you can touch to stimulate pleasure. These zones can include the inner wrist, neck, and mouth.

We all have erogenous zones, but everyone’s different, so you may not feel all that tingly goodness in the same area as another person.

That said, you likely have more of these hot spots than you know.

Read on to find out which touch points could use a little more TLC.

Haven't considered

When it comes to erogenous zones, it isn’t all about the nips, nubs, and slits. Here are some unlikely pleasure points that are often overlooked.

Scalp

The scalp is full of nerve endings, and even the slightest brush of the hair can send tingles through your body.

To amp up the pleasure, run your fingernails lightly over the scalp, paying special attention to the space behind the ears and just above the neck.

Don’t forget about the hair. Gentle tugging can send waves of pleasure through the body.

Ears

With sensitive skin on the outside and hundreds of sensory receptors on the inside, the ears top the list of erogenous zones for many people.

For some sexy aural action that’s sure to please, try lightly kissing, licking, or nibbling your partner’s earlobes.

You can also take advantage of those sensory receptors by whispering or lightly blowing into their ear for more tingly feels.

Navel and lower stomach

Being dangerously close to the genitals makes this area especially arousing.

Use your tongue, fingertips, or even a feather to trace circles around the navel and tease your way down and all around the stomach.

This is a great spot for some temperature play, so use an ice cube if your partner is into it.

Playing solo? Caress the area to get yourself in the mood.

Small of the back (sacrum)

It could have something to do with the fact that the nerves in this portion of the spine are connected to the pelvis or the vulnerability factor of being touched from behind that makes this area so sensitive.

Whatever it is, the slightest touch here can evoke pleasure. Tickle the area with a feather or your lips and tongue.

Feeling adventurous? Try an ice cube, a vibrator, or pinwheel for some sensory play.

Inner arms and armpits

Think armpits can’t be sexy? Two words: “Dirty Dancing.”

You know that scene where Johnny runs the back of his hand down Baby’s arm, grazing her armpit?

She giggles at first, but once she gets past the tickle response, it’s totally hot.

A light touch is all you need to turn the tickle to totally titillating. Run your fingertips, your tongue, or even a feather slowly along the inner arm to the armpit.

Inner wrist

Home of the pulse point and not used to getting a lot of action, the inner wrist is highly sensitive.

Caress the skin with your fingertips while looking at your partner suggestively from across the table, or anywhere else for that matter, when trying to set the mood.

Already in the throes of passion? Try intertwining your fingers with theirs and graze the skin on their inner wrists with your lips and tip of your tongue.

Palm of hands and fingertips

The fingertips are the part of the body most sensitiveTrusted Source to touch, and your palms aren’t far behind.

Place your hand under theirs with your palm facing up, and tickle their palm with your index finger.

If you want to up the intimacy, maintain eye contact while you do it.

You can kick it up a billion notches by taking each of their fingers into your mouth, one by one, and sucking lightly.

Behind the knee

This is another often neglected area that’s incredibly sensitive to any kind of touch. It’s even ticklish for some.

Give the area some special attention during a massage, or use your mouth and tongue there before working your way up or down the leg.

Suspected

Some of these may be pretty obvious, but others might just surprise you.

Areola and nipples

Nipple stimulation lights up the same area in the brain as the genitals.

Start with a light touch, and anything goes here. Lips, tongue, a feather, or a small vibrator are just a few ideas.

Trace around the areola before moving onto the nipple and sucking, licking, and even flicking. Blow or use an ice cube for some sexy cool.

If your partner likes it rough, graze the nipple with your teeth. Rougher still? Try nipple clamps.

Mouth and lips

Kissing is an art, and we suggest using every inch of their lips and mouth as your canvas.

Trace the shape of their lips with your tongue before moving to a slow, wet kiss, or gently suck or nibble on their bottom lip.

Neck

When it comes to the neck, even the slightest touch can make your entire body tingle.

Wrap your arms around your partner, and run your fingernails along the back of their neck, moving to the area behind the ears before making your way around the front.

Move on to softly kissing the sides and front of the neck before working your way to the lips or heading south where it’s even hotter.

Inner thighs

The inner thighs are so sensitive and oh-so-close to the ultimate erogenous zone that even just a graze can set your loins ablaze.

Run your fingertips down the front of the thighs, slowly moving your way inward while you kiss their lips, neck, and chest.

When you’re ready to get up close and personal, blanket the area in soft, wet kisses and licks.

Bottom of feet and toes

Pressure points in the bottom of the feet can increase blood flow and enhance feelings of arousal when manipulated just right.

Experiment with different pressures when massaging the feet, starting light and working your way deeper until you find what works.

If you’re both into it, alternate between massaging and licking the foot. Move on to gently sucking each toe, one by one.

Definitely Aware

These may seem pretty obvious, but the vaginal and penile regions contain numerous other erogenous zones within them. Let’s dive all the way in, shall we?

Vaginal region

Pubic mound

The mons pubis, the fleshy mound just above the clitoris, is rich in nerve endings that are connected to the genitals. Massaging the area in an up and down motion can indirectly stimulate the labia and clitoris.

If your partner is receptive to more, move on to kissing the area, then use the tip of your tongue to lick your way down. If you’re playing with yourself, massage or vibe to up your arousal.

Clitoris

This small pleasure bud contains over 8,000 nerve endings and is covered by a hood. Gently take it between your index and middle finger and slide it slowly in an up-and-down motion.

Want more? Use your fingers or a clitoral vibrator and rub your nub using light pressure. Experiment with direction and tempo to find what feels best.

For some good tongue action, start slow and increase your speed and pressure.

Clitoris

A-spot

The lower part of the vaginal opening is full of erotically charged nerve endings and home to the anterior fornix (A-spot).

Use fingers, a dildo, or penis to penetrate the vagina, and focus pressure on the front wall while sliding in and out.

A Spot

G-spot

The G-spot is an area capable of causing what’s known as female ejaculation. Fingers or a curved G-spot vibrator are your best bet for reaching it.

With a good amount of lube, turn your vibrator or finger upward toward the navel and move it in a “come hither” motion.

Find what feels good and keep at it, allowing the sensation to build.

G spot

Cervix

A person needs to be fully aroused to enjoy cervical stimulation, so foreplay is a must.

Any deep-penetration sex position can do it. Doggy style is a good one that can be performed using a strap-on or regular dildo, too. When you find a depth and motion that feels good, keep going.

Cervical orgasms are similar to what’s called a full body orgasm in tantric sex, so you’re in for a treat if you can get there.

Penile region

Glans

The glans penis is what’s known as the head. Thanks to 4,000 nerve endings, it’s the most sensitive part of the penis.

Tease it by rubbing your wet lips gently over the fleshy head before using the tip of your tongue around the rim. Next, take the glans into your mouth, swirling your tongue around it.

A well-lubed hand can also work wonders.

Frenulum

This is the elastic piece of skin on the underside of the penis, where the shaft meets the head. It’s highly sensitive and the primary trigger of orgasms in people with penises.

Hands or mouth — it’s all good here.

To get handy with it, slide your lubed hand up and down the shaft, letting your thumb graze the F-spot. During a blow job, make sure your tongue pays extra attention to this hot spot.

Foreskin

The foreskin is filled with nerve endings that actually enhance pleasure for those with uncircumcised penises. This thin layer of skin provides the opportunity to mix it up for different sensations during a hand job or blow job.

You can let it glide over the penis and glands with each stroke or gently retract it to focus on the naked F-spot and head. Be gentle and use lube.

Scrotum and testicles

The coin purse is filled with super-sensitive nerves waiting to be enjoyed. Gently massage the balls during a blow job, hand job, or while masturbating.

Up the pleasure by showing the scrotal raphe some love. This is the seam that runs down the center of the scrotum. Run your finger gently up and down the raphe while masturbating, or let your tongue work its magic on the seam when performing oral.

Perineum

This sensitive patch of skin lies between the scrotum and anus. You can reach this hot southern destination from pretty much any position on yourself or someone else.

Reach beyond the sack during a hand job or blow job and rub it, or reach between the legs during missionary sex. Use your knuckle to apply pressure while sliding it back and forth. Do it as ejaculation nears for a mind-blowing climax.

Prostate

This walnut-sized gland sits at the root of the penis and can lead to powerful, sheet-twisting orgasms. You can only reach the P-spot via B-town, so a well-lubed finger or prostate vibrator works best.

Gently insert your finger or vibrator a couple of inches into the rectum, applying pressure to the front wall. When you find the right move, keep at it. Stroke or suck the penis at the same time for maximum pleasure.

Clitoris

Clitoris 

Introduction

For women and people with vaginas, orgasms most commonly come from the clitoris, located above the vaginal opening and urethra.

The clitoris is the primary source of female sexual pleasure.

The clitoris is one of many feel-good areas (erogenous zones). Erogenous zones are areas of the body that elicit a sexual response when stimulated. This can include the genital area, nipples, or anywhere, really—whatever you’re into. 

The clitoris is one of the most sensitive erogenous zones due to its high concentration of nerve endings. By stimulating an erogenous zone, a sexual physiological response can be set into motion.

The clitoris is part of the vulva, the name for the external parts of female genitalia. The vagina is the tube connecting the vulva and the cervix. 

Vulva 

Stimulation of the clitoris can be applied directly, internally (through the vagina), and/or through stimulation of the other parts of the vulva. 

Many people with vaginas—despite perhaps enjoying and getting excited from penetrative sex—don’t always orgasm from intercourse.

Anatomy 

External parts

The glans clitoris is the name of the external part of the clitoris—the part that most people call the “clitoris.”

It is about the size of a pea and is located above the urethra. Because the glans is the area of the clitoris with the most amount of nerves, it’s extremely sensitive to touch.

Unlike the rest of the clitoris, the glans does not swell or grow during the sexual response, as it does not contain erectile (expandable) tissue.

Just above or on top of the glans is the clitoral hood, which is formed by the two sides of the connecting labia minora. Clitoral hoods can vary in size and degree of coverage from person to person.

Internal parts 

The majority of the clitoris is not typically visible.

Connected to the glans clitoris is the body of the clitoris. The clitoral body projects upwards into your pelvis, and attaches via ligaments to your pubic bone.

From the body (located in front of the urethra), the clitoris splits in half to form the paired crura (these are like the “legs” of the clitoris), and vestibular bulbs. These bulbs extend through and behind the labia, passing by the urethra, vaginal canal, and towards the anus.

The bulbs and crura contain erectile tissue that swells with blood during sexual arousal. By swelling on either side of the vaginal canal, they increase lubrication in the vagina, while increasing sexual stimulation and sensation. This expansion of clitoral tissue can also cause pressure to be applied to the anterior of the vaginal canal.

Stimulation

Every person is different and has different sexual erogenous zones, desires, and turn-ons. We cannot stress this enough! There is no “one best way” to stimulate the clitoris—you’ll need to do some experimenting. 

That being said, here are some tips to help you and your partner get off. 

1. Set the mood. Be in a place in which you feel comfortable. 

If you are with a partner, setting the mood could involve kissing, foreplay, and exploring each other’s bodies. Remember, use protection if you are having sex that could result in pregnancy or transmit STIs.

If you are flying solo, feel free to get comfortable with any other erogenous zones of your body (like your nipples). Don’t forget your mind—if you want and aren’t feeling particularly turned on by your imagination, you can also get your head in the game with some porn or sexy literature. 

2. Introduce yourself to the area close to the clitoris.

Use whatever you like: your fingers, your partner's fingers or mouth/tongue, or another (clean) object like a sex toy. You can also try using a shower head, vibrator, or even the friction of your underwear against something, like a pillow. Once you feel comfortable with the area around the clitoris and are ready, it’s time to directly stimulate the clitoris.

3. Starting gently and softly, touch or stroke the clitoris.

The clitoris is not just a magic button, so simply pressing it (for most people) won’t instantly produce an orgasm. Don’t pretend to be a DJ either by forcefully scratching it back and forth—nobody likes that.  

4. Take your time.

It’s a small area and may seem daunting at first. “How can I be creative enough to stimulate such a tiny area of skin?” Listen to your body, or your partner, and get feedback on what feels good. 

You could try gentle back and forth motions, small circular motions, or even a light tap. 

Engage the clitoral hood too—remember, it also has nerve endings, and the body of the clitoris curves back behind it, before becoming buried inside your pelvis. Check in with yourself or your partner—does this feel good…

5. You can start experimenting with pressure, speed, body parts (like tongues if you are with a partner), toys, or vibration.

When most people are turned on, they begin to produce arousal fluid, which can help make stimulating the clitoris and vagina more comfortable. 

6. Consider adding some personal lubricant to the mix. 

We're big fans of lube.

7. You can also try stimulating the clitoris from the inside using a penis, sex toy, or fingers.

Not everyone will be able to be stimulated or even reach orgasm the first time, or every time, they have sex or masturbate—and that’s okay.

The only real important thing is that you enjoy yourself. If you aren’t having fun, don’t do it.

Clitoris with G spot 

The clitoris—both its anatomy and function—is a hotly debated topic. Taboos discussing women’s sexuality and pleasure have contributed to the lack of research in these areas. But as taboos are broken, more research will hopefully provide further clarity in understanding the clitoris.

The existence or function of the G-spot is not 100 percent clear. Some research claims it could be associated with female ejaculation (also known as “squirting”).

Other researchers suggest that the G-spot isn’t necessarily an actual physical entity, but instead the place where the sides of the vestibular bulbs of the clitoris make contact with the anterior wall of the vagina.

This suggests that a “vaginal orgasm” may actually still be connected to the clitoris—each thrust during penetrative vaginal intercourse or contraction of the pelvic muscles—can stimulate the clitoris.

G spot

Clitoris and the penis—a shared beginning

The penis and the clitoris are related in structure to one another. In fact, they actually originate from the same developmental tissue.

At eight weeks of fetal development, the Y chromosome on male DNA will activate the differentiation of the genital tissue to develop into a penis, instead of a clitoris. Many of the parts of the clitoris are similar to that of the penis, but differ in shape and size, and are located in different places. 

Similarities with Penises

1. Similarities while in the womb: In the early stage of pregnancy, the penis and the clitoris of the embryo are indistinguishable. I started with this one because first of all, I find this fact interesting, and secondly, I want us to start discussing these similarities from the start of life. If you have ever been pregnant or you know someone that has gone through pregnancy, you’d remember how you were so eager to know the biological sex of the baby, and then the doctors told you it was too early to tell. Before 6 weeks of gestation, the clitoris and the penis are so similar that you can’t tell which is which. And you can’t even tell which one will end up being a female clitoris or a male penis.

2. They both have similar anatomical structures: Now fast forward to adulthood. Looking at the structures of the clitoris and penis, it is observed that the clitoris has a hood that is like the foreskin of the penis. The corpus cavernosum clitoridis (the female cavernosa) is like the male corpora cavernosa. The vestibular bulbs beneath the labia minora are like the male corpus spongiosum. The labia minora and labia majora are like the scrotum. You don’t need to bother about these anatomical names though! well, except you are a human anatomy enthusiast.

3. They both grow when puberty begins: At the onset of puberty, the clitoris starts to get bigger. It can get to 1.8 times bigger by the time puberty ends. In response to hormones during puberty, the penis also begins to grow in size. It can get bigger and reach full size in the late teen years. 

4. They are both sensitive organs: This means that both the clitoris and the penis are sensitive to touch/stimulation. They both play a part in sexual arousal in that they can both be sexually stimulated.

5. They can both get erect: Yea, you know how males say they get a hard-on? Females get a hard-on too. During sexual activities, there is an increase in blood flow to both the penis and clitoris. This increased blood flow leads to the erection of both the clitoris and the penis.

Gräfenberg Spot (G Spot)

Gräfenberg spot (G Spot)

Introduction

In 1950, German gynecologist Ernst Gräfenberg described a distinct erotic region on the inner upper wall of the vagina, or the G-spot. Since then, the G-spot has remained the subject of scientific and sexual controversy.

Some females report experiencing immense pleasure from the stimulation of this spot. However, others have reported frustration from their inability to find it, or from the belief that they do not have a G-spot.

Finding the G-spot can increase some females’ sexual pleasure and give couples a fun sexual challenge to pursue.

However, it is important to note that people who cannot find the G-spot or who do not want to try to find it can still enjoy gratifying and pleasurable sex.

Definition

The G-spot, also known as the Gräfenberg area or Gräfenberg spot, is an erogenous zone inside of the vagina.

An erogenous zone is an area of the body that is sensitive to sexual stimulation.

Some people report that the stimulation of this area causes them either to ejaculate or to produce much more lubrication than usual. Others say that it offers a more intense orgasm, or makes it possible to orgasm from vaginal penetration.

People’s responses to G-spot stimulation vary. Some females cannot find the G-spot, or do not believe that they have one. Others find stimulation of the area painful or unpleasant.

Some report that the G-spot offers a different form of intense pleasure that they do not get from other forms of stimulation.

Location

Different people report slightly different experiences with the G-spot. However, almost all say that they feel the sensation on the inner top wall of the vagina.

The spot is about 2–3 centimetersTrusted Source inside of the vagina. Some people report that the area feels bumpy when they touch it, or that they have to push very hard on the area to feel it.

Others say that they sometimes feel a need to urinate when touching this area, likely because it is under the bladder. As a result, it may be helpful to use the bathroom before searching for the G-spot.

Finding the G-spot requires some trial and error. To improve the odds, people can try the following:

1.Try different types of stimulation, such as hard, soft, vibrating, or stroking.

2.Try using a curved sex toy designed for the G-spot.

3.Change sexual positions for better access to the area.

4.Apply pressure and stimulation to several different areas on the inside of the vagina. Pay attention to what feels good or different.

5.Explore the G-spot without a partner. As the area can be sensitive and stimulation can be intense, it may be easier for a person to find a comfortable rhythm when they have complete control.

Other erogenous zones in females

For most females, the most sensitive and important erogenous zone is the clitoris. Most females requireTrusted Source clitoral stimulation to orgasm.

For some, stimulation of the G-spot may indirectly stimulate the clitoris or its roots, which extend into the wall of the vaginaTrusted Source.

Some females also enjoy stimulation of the breasts or nipples or prefer certain types of stimulation on the clitoris or in the vagina.

Any part of the body can be an erogenous zone, and every person’s response to touch varies. Open communication and a willingness to experiment can help with discovering new erogenous zones and new sources of pleasure.

Tips for healthy sex

There is no sexual strategy or style that works for everyone.

Instead, healthy sex is about finding what works best for each partner. Open communication during and outside of sex can help improve the experience for everyone.

People interested in finding sexual positions that stimulate the G-spot while maximizing the chances of an orgasm could try one or more of the following:

1.Choose a position that allows penetration from behind. For male-female couples, the male should be behind the female, with the female’s hips elevated. Try lying on a few pillows. Female-female couples can try stimulating the G-spot from behind with a dildo, a vibrator, or a curved G-spot stimulator.

2.Give the female more control over the stimulation. When the female is on top, they can control the direction and intensity of stimulation, making it easier to reach their G-spot.

3.Use a vibrator or hand to stimulate the female’s clitoris during penetrative sex.

4.Incorporate oral sex. Females whose partners perform oral sex on them are more likely to orgasmTrusted Source. A partner can orally stimulate the female’s clitoris while using their fingers to stimulate the G-spot.

Current Research

Scientific literature on the G-spot has not produced conclusive or consistent data. Some study papers — most of which have male authors — insist that the G-spot does not exist, and that females who claim to have a G-spot are misinterpreting their own experience.

A 2012 analysisTrusted Source of the scientific literature about the G-spot did not find consistent data supporting a G-spot or identify a specific and consistent location for it. The study did find that most females believe there is a G-spot, however.

A 2010 studyTrusted Source also looked at females’ experiences of a G-spot. The researchers surveyed 1,804 female twins about their experiences with a G-spot. A total of 56% of them reported having a G-spot.

However, the researchers controlled for genetic influences and did not find that twins who shared more genes were more likely to report having a G-spot.

These findings suggest that other factors play a role in whether or not a female can find the G-spot or identify a specific spot as their G-spot.

The study’s authors interpret the findings to mean that there is no physiological basis for the G-spot. However, this conclusion means discounting the opinions and experiences of the majority of female study participants.

A 2010 article in the Journal of Sexual MedicineTrusted Source highlights the conflicting opinions of several experts.

One expert argues that the region can be variable among females, potentially explaining why some are able to find it while others cannot. Others assert that the G-spot simply does not exist.

Most scientific studies have failed to locate the G-spot consistently. It is unclear whether this is because the spot is hard to find or because it does not exist.

Given that a large number of females consistently report having a G-spot, however, studies that claim to have disproved its existence may be reaching an unnecessarily certain conclusion too soon.

Summary

The G-spot will likely remain a controversial topic due to the difficulties that come with measuring and interpreting reported experiences of G-spot pleasure.

People interested in exploring the G-spot do not need scientific research to prove that their experiences are valid. Equally, people who cannot find their G-spot do not need to keep searching for it. People can still enjoy pleasurable sex without the G-spot.

Partners should communicate openly, discuss their plans and goals, and then choose the strategies that work best for them.

Forensic Entomology – Using Insects for Forensic Investigations

Forensic Entomology – Using Insects for Forensic Investigations

Introduction

Forensic Entomology plays a significant role in the investigation of deaths. It is a branch of forensic science that deals with the study of insects for forensic analysis.

What comes to your mind when you hear the word ‘insects’?

The unavoidable creepy, crawly creatures that have always been the patrons of hate and loathe, isn’t it? Insects have always been unwanted on the face of the planet, at least for plebeians like us.

But did you ever wonder why Forensic Scientists have a different level of regard altogether for insects?

These ubiquitous creepy-crawlies actually contain a profound source of vital information for forensic investigators probing serious cases such as murders, accidents, natural deaths, and sexual assaults.

So what is Forensic Entomology? And how are insects used in Forensic Entomology? You will find out in the following sections.

Forensic Entomology - Definition

Forensic Entomology is the application of zoological principles for gaining forensic insights. Study of insects and other arthropods found on and near a cadaver are crucial to estimating the post mortem interval. Post mortem interval i.e. the time that has elapsed since the death of a living being is vital in probing the death of humans and animals.

Post mortem interval is estimated by a scientific evaluation of the insects present at the scene and on the body. It also requires a thorough examination of the environment in which the corpse is found to study the succession patterns of the insects.

Forensic Entomology is particularly useful for conducting forensic investigations in legal and criminal cases. Although it is mostly applied for investigation of a death, it is also helpful in detection of drugs and poisons, determination of the location of an incident and estimation of the time of infliction of wounds.

History of Forensic Entomology

The first instance of insects’ use in Forensic Entomology was in ancient China when a local farmer was found hacked to death.

At a time when forensic science was still in its formative years, all that investigators had was an understanding of the basic principles of the science. This led to the investigators actually inflicting wounds from multiple weapons on an animal carcass.

On comparing the wound with the one on the victim it was conclusive that it was caused by a sickle. Since a sickle was most likely to be used by a peasant, the local magistrate asked all suspected local peasants to gather with their sickles.

The peasant who had assembled at the town square were asked to lay their sickles on the ground. While most stood unaware, the magistrate for sure knew what was in store for the spectators and the guilty!

Primitive Forensic Entomology

As the sickles lay on the ground, bright metallic green flies began gathering over the village square.

Eventually, they started swarming over one hand sickle in particular. This was sufficient for the peasant owning that sickle and the entire village to perceive who the guilty really was.

The metallic colored flies were blow flies that are naturally attracted to the soft tissues, blood, and bones of dead bodies. This was the very first case in the history of forensic science when forensic entomology was used to convict the guilty and serve justice.

Subsequently, forensic entomology and the way insects are used for investigations have evolved significantly lending deeper insights to forensic scientists.

Evolution of Forensic Entomology

Francesco Redi, an Italian physician, refuted the theory of spontaneous generation in 1668. At that time, the incumbent theory was that maggots developed spontaneously from a rotting piece of meat. However, Redi could prove through a series of experiments that it was only when meat was fully or partially exposed to air that it developed fly maggots.

The discovery that maggots did not develop on rotting meat that was not exposed to air brought huge revolution in the world of forensic entomology. It spurred further analysis of insect life cycles and forensic entomology as a whole.

Insects Used in Forensic Entomology

So here’s breaking the mystery. How can something as despicable as insects lend such crucial information to forensic investigators? The following section shall reveal how are insects used in forensic entomology.

Flies:

Flies are among the first insects that are attracted to a corpse. Their offspring, maggots, feed on moist cadavers. Following are the flies that are relevant to forensic entomology.

1.Blow Flies: Blow flies are the ones that have mentioned in the first record of the application of forensic entomology in Song Ci’s book. These metallic looking flies have the ability to smell decaying flesh from up to 16 km away. That’s called as having some real olfactory senses!!

2.Flesh Flies: Flesh flies mostly breed on decaying corpses, garbage, dung or any other decaying material. A few species, however, lay their eggs in the exposed wounds of mammals. Being viviparous in nature, flesh flies often give birth on decaying human and animal corpses.

3.House Flies: They are the most common type of flies and are the carriers of serious diseases as we are all aware!

4.Cheese Flies: These flies are mostly found in animal products and fungi. Their larvae most infest smoked fish, cured meat, cheese and decaying animals. The presence of cheese fly larvae is crucial for estimating the time of death for humans.

Beetles:

Beetles generally infest a corpse in the later stages of decomposition compared to flies. Beetles are replaced by moth flies in drier conditions.

*Dermestid Beetles: Also called as skin or hide beetles, they infest a decomposing cadaver only once the soft tissues have been devoured by other organisms. They thrive on the skin and hair and are one of the most common insects collected by forensic entomologists from human corpses.

*Bone Beetles: These are also collected from corpses in the later stages of decomposition. Beetles belonging to this family (Cleridae) feed on decaying flesh, leaving the skeletal remains immaculately clean!

*Carrion Beetles: The larva of carrion beetles are known to thrive on vertebrate carcasses while the adults devour maggots. These chaps are quite a patron of social service as they have a tendency to dig and inter small carcasses underground.

*Hide Beetles: These feed on decaying carcasses and dry animal products such as bacon, dog treats, dried fish, cheese, and They usually form clusters around resources where feeding and mating are likely to happen.

*Rove Beetles: Rove beetles are different from carrion beetles in a way that they feed on cadavers or carcasses and not on decaying flesh (carrion). They thrive on maggots and other insect larvae present on carrions.

*Scarab Beetles: Scarab beetles belong to the Scarabaeidae family that also includes dung beetles which are generally found on or under carrion and corpses. They feed on fungi, dung or decaying flesh and act as a cleanup crew for the animal kingdom.

*Sap Beetles: These beetles are mostly found near fermenting or decaying plant fluids such as rotting melons or tree sap. Some sap beetles though infest carcasses also and are very crucial in forensic entomology.

*Clown Beetles: Also known as Hister beetles, these beetles are smart players. They usually hide under the carcass during the day to emerge at night and feed on maggots or dermestid beetle larvae thriving on it.

*Dung Beetles: These beetles thrive and feed on carrion. Their larvae feed on decaying fungi, manure and vertebrate carcasses at any stage of the decomposition.

*Mites: Macrocheles mites feed on carcasses in the early stages of the decomposition whereas Tyroglyphidae and Oribatidae mites thrive on dry skin later in the decomposition process.

*Moths: The larvae of moths that are active primarily during twilight and daytime feed on the hair of mammalian corpses and are amongst the last animals joining in the decomposition of a corpse.

Application of Forensic Entomology for Investigations Other than Death

#Food Infestation Cases: Food production facilities where Integrated Pest Management procedures are not followed can be quite enticing for pests. Cases involving the contamination of food products with insect debris call for the involvement of a forensic entomologist to investigate and provide litigation support.

#Presence of Drugs: An analysis of the bodies, feces and dead skins of insects feeding on carrion and cadavers helps forensic entomologist determine the presence and type of drugs or poison in the body.

#DNA Extraction: Blood-sucking insects consume blood that makes it possible for a forensic scientist to use it for extraction of DNA. This is helpful in cases where the assailant leaves a bite-mark evidence.